Our Services
Our approach blends clinical precision with compassionate care. We specialize in complex needs, chronic pain, injury recovery, postural dysfunction, stress, and mobility limitations. By integrating modalities such as myofascial cupping and IASTM into massage, pairing yoga with mindful breathing and movement, and supporting you through health coaching, we deliver a synergistic healing experience.
Take the next step toward a more vibrant, functional, and balanced life. Explore our services, choose your path, and let Twisted Pine Health & Wellness guide you there.
Cancellation Policy: We require 36 hours’ notice for cancellations. Any cancellation with less than 36 hours’ notification or “No Show” appointment will be charged a $50 fee.
Clincial Massage
60 Minute Session: $100
90 Minute Session: $145
Clinical massage therapy is more than just relaxation; it’s a results-driven approach to relieving chronic pain, muscle tension, injuries, and stress. At Twisted Pine Health & Wellness, we specialize in evidence-based techniques designed to promote healing, improve mobility, and restore balance to both body and mind.
Each session is customized to your unique needs, integrating advanced modalities such as deep tissue massage, myofascial release, myofascial cupping, and Instrument Assisted Soft Tissue Mobilization (IASTM). These targeted methods work together to release fascial restrictions, reduce inflammation, and enhance circulation, addressing the root causes of discomfort rather than just the symptoms.
Whether you’re recovering from injury, managing chronic pain, or seeking relief from everyday tension, clinical massage therapy offers effective, personalized care. Take the first step toward a healthier, more balanced you—experience the restorative benefits of clinical massage today.
Integrative Health Coaching
Initial Discovery Call 30 Minutes: Complimentary
10 - 60 Minutes Session Coaching Plan: $850 (all appointments will be scheduled ahead of time)
Integrative health coaching is a holistic approach to achieving your health and wellness goals. By addressing the connection between body, mind, and lifestyle, it empowers you to make sustainable changes that enhance your overall quality of life.
Through personalized guidance, actionable strategies, and ongoing support, integrative health coaching helps you overcome obstacles, develop healthy habits, and create a balanced approach to well-being that’s tailored to your unique needs and aspirations.
Take charge of your wellness journey with the transformative power of integrative health coaching.
Therapeutic Yoga
12- 75 Minute Sessions: $1,375
Therapeutic yoga involves using specific yoga techniques and practices to support individuals facing physical, emotional, or mental health challenges.
Rooted in the ancient traditions of yoga and Ayurveda, therapeutic yoga has been practiced for thousands of years to promote healing and well-being. Over time, it has developed into a specialized discipline that tailors practices to address various health concerns.
In a therapeutic yoga session, you will work one-on-one with a practitioner who will design a personalized practice to support your unique health needs, whether physical injuries, chronic pain, emotional stress, or other conditions.
Sessions typically include:
Asana (yoga poses): Targeted movements to improve flexibility, strength, and mobility.
Pranayama (breathing techniques): Breathwork to reduce stress and enhance relaxation.
Mudras (hand gestures): Subtle movements to aid in mental clarity and healing.
You will also receive a customized plan to practice at home between sessions, empowering you to continue your healing journey.
Our Therapeutic Yoga Program comprises 12 carefully designed sessions, offering personalized support to help you achieve lasting health and well-being.
AcuDetox
45 Minute Session: $35
Acudetox, short for auricular acupuncture detoxification, is a specialized form of acupuncture that involves placing thin needles at specific points on the ear. It’s most commonly used to support recovery from addiction, manage stress, reduce anxiety, and promote emotional balance. This protocol typically targets five ear points to help calm the nervous system, support detoxification, and enhance overall well-being.
AcuNidra
55 Minute Session: $65
AcuNidra: Deep Rest and Energetic Renewal
Where Stillness Meets Subtle Medicine
AcuNidra is a unique healing experience that merges the deeply restorative practice of Yoga Nidra (yogic sleep) with the gentle, grounding effects of the 5-point NADA ear acupuncture protocol (acudetox). This integrative session is designed to soothe the nervous system, promote emotional release, and support the body’s natural detoxification processes.
As you rest comfortably in a supported reclined position, fine acupuncture needles are gently placed in five specific ear points used traditionally to calm the mind, regulate the nervous system, and support holistic well-being. While the needles do their quiet work, you're guided through a Yoga Nidra meditation a systematic journey through body awareness, breath, and visualization that invites deep rest and subconscious healing.
Benefits of AcuNidra may include:
Profound relaxation and reduced stress
Enhanced clarity and emotional balance
Support for addiction recovery and trauma healing
Improved sleep and nervous system regulation
A gentle reset for body, mind, and spirit
Whether you're seeking a powerful complement to your wellness journey or a deeply nourishing reset, AcuNidra offers a sacred pause—inviting you to return to your center with calm, clarity, and grace.